ACSM Exam 010-111 Topic 3 Question 67 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 67
Topic #: 3

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

ALat pulldown

BUpright Row

CTricep extension

DShoulder press

Show Suggested Answer

Suggested Answer: A

by Jarod at Sep 13, 2024, 08:53 PM

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Jerry

1 months ago

Wait, are we talking about a mechanic or a bodybuilder? Shoulder press all the way, folks. Gotta keep that engine overhead game strong!

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Kristeen

1 months ago

Lat pulldown? That's more for back strength, not overhead. Shoulder press is the clear winner here.

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Olga

3 days ago

Shoulder press is definitely the best choice for someone who does a lot of overhead movements.

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Gilbert

1 months ago

Tricep extension? Come on, this is about overhead mobility, not bicep curls. Shoulder press is the way to go.

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Veronika

8 days ago

Lat pulldown could also be beneficial for balancing out the muscles involved in overhead movements.

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Jules

24 days ago

I agree, shoulder press targets the muscles used in overhead movements.

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Reena

1 months ago

Shoulder press is definitely the best choice for improving overhead mobility.

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Loreen

2 months ago

Upright row, no doubt. Mechanic's gotta be able to row those heavy-duty tools, am I right?

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Edgar

7 days ago

A) Lat pulldown

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Alisha

8 days ago

Definitely agree, upright row is key for those overhead movements.

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Dominic

13 days ago

D) Shoulder press

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Erick

16 days ago

C) Tricep extension

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Shaun

1 months ago

B) Upright Row

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Eun

2 months ago

A) Lat pulldown

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Irma

2 months ago

I think tricep extension is important too, to strengthen the supporting muscles.

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In

2 months ago

I disagree, I believe lat pulldown would be more beneficial for overhead movements.

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Andra

2 months ago

Definitely the shoulder press. Gotta keep those overhead movements strong to handle all those engine lifts!

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Kimbery

15 days ago

True, but shoulder press specifically targets those overhead movements.

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Fredric

22 days ago

I think Lat pulldown could also be beneficial for overall strength.

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Jolene

1 months ago

I agree, it will help with those overhead movements.

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Valentine

2 months ago

Shoulder press is definitely the way to go.

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Stephaine

2 months ago

I think the most important exercise is shoulder press.

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