ACSM Exam 010-111 Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 55
Topic #: 3

[All 010-111 Questions]

General guidelines for increasing flexibility of the hamstring muscles include ______.

Awarm-up, exhale during the stretch and maintain neutral position of the spine

Bstatic stretching and maintaining forward spinal flexion

Cwarm-up, inhale during the stretch and maintain neutral position of the spine

Dstatic stretching and maintaining spinal rotation

Show Suggested Answer

Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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4 days ago

Option A seems to cover the key points - warm-up, exhale during the stretch, and maintain neutral spine. Can't go wrong with that!

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18 days ago

I believe the answer is C, inhaling during the stretch makes more sense to me.

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19 days ago

I agree with Gail, warm-up is important for flexibility.

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20 days ago

I think the answer is A.

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