ACSM Exam 010-111 Topic 3 Question 55 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 55
Topic #: 3

[All 010-111 Questions]

General guidelines for increasing flexibility of the hamstring muscles include ______.

Awarm-up, exhale during the stretch and maintain neutral position of the spine

Bstatic stretching and maintaining forward spinal flexion

Cwarm-up, inhale during the stretch and maintain neutral position of the spine

Dstatic stretching and maintaining spinal rotation

Show Suggested Answer

Suggested Answer: D

by Kirk at Jun 02, 2024, 07:16 AM

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Judy

28 days ago

Warm-up, exhale, and neutral spine? Sounds like a recipe for a good time to me! Where's the option for 'do the chicken dance' though?

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Melissia

1 months ago

D? Spinal rotation? What is this, a yoga class? Let's stick to the basics and go with A.

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Daniel

4 days ago

C) warm-up, inhale during the stretch and maintain neutral position of the spine

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Georgiana

5 days ago

B) static stretching and maintaining forward spinal flexion

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Leoma

8 days ago

A) warm-up, exhale during the stretch and maintain neutral position of the spine

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Theodora

1 months ago

Option B with the forward spinal flexion? Nah, that's just asking for trouble. Gotta keep that spine neutral, folks!

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Mabel

15 days ago

Exactly, keeping the spine neutral is key for hamstring flexibility!

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Jovita

18 days ago

C) warm-up, inhale during the stretch and maintain neutral position of the spine

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Denna

24 days ago

A) warm-up, exhale during the stretch and maintain neutral position of the spine

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Angella

2 months ago

I'm leaning towards C. Inhaling during the stretch helps maximize the stretch, and keeping the spine neutral is important.

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Nohemi

12 days ago

C) warm-up, inhale during the stretch and maintain neutral position of the spine

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Alethea

13 days ago

B) static stretching and maintaining forward spinal flexion

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Renato

17 days ago

A) warm-up, exhale during the stretch and maintain neutral position of the spine

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Ora

2 months ago

Option A seems to cover the key points - warm-up, exhale during the stretch, and maintain neutral spine. Can't go wrong with that!

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Yvonne

1 months ago

Maintaining a neutral spine is important to avoid straining the back while stretching.

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Dierdre

1 months ago

Exhaling during the stretch helps relax the muscles and go deeper into the stretch.

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Louis

1 months ago

I think warm-up is crucial before stretching to prevent injury.

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Carri

1 months ago

I agree, option A covers all the important aspects of increasing hamstring flexibility.

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Rose

2 months ago

I believe the answer is C, inhaling during the stretch makes more sense to me.

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Ressie

2 months ago

I agree with Gail, warm-up is important for flexibility.

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Gail

2 months ago

I think the answer is A.

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