ACSM Exam 010-111 Topic 2 Question 73 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 73
Topic #: 2

[All 010-111 Questions]

Which exercise works best in isolating the soleus muscle?

AStanding heel raises.

BSeated ankle extensions with the knees straight.

CSeated heel raises with flexed knees.

DHalf squats with external rotation of the hip joint.

Show Suggested Answer

Suggested Answer: D

by Sheridan at Feb 10, 2025, 08:52 AM

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Jovita

1 months ago

I'm craving some seated heel raises with a side of bad puns. 'Sole'-ly the best option, if you ask me!

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Keva

1 months ago

Seated ankle extensions all the way! I can already feel the burn in my calves just thinking about it.

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Jamal

16 days ago

A) Standing heel raises.

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Louis

1 months ago

Half squats with external hip rotation? That's an odd one. I don't see how that would isolate the soleus. Sounds more like a glute exercise to me.

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Trinidad

1 months ago

I'm gonna go with the seated heel raises with flexed knees. That seems like it would really target the soleus specifically.

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Aretha

5 days ago

I agree, seated heel raises with flexed knees really target the soleus well.

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Jenelle

8 days ago

Seated ankle extensions with the knees straight are great for isolating the soleus.

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Tyisha

14 days ago

I prefer standing heel raises, they really work the soleus muscle.

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Daniela

17 days ago

Seated heel raises with flexed knees are my go-to for targeting the soleus.

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Gerald

18 days ago

Seated ankle extensions with the knees straight are great for isolating the soleus.

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Abel

1 months ago

I prefer standing heel raises, they really work the soleus muscle.

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Romana

2 months ago

I see your point, but I still think A) Standing heel raises is the best option for isolating the soleus muscle.

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Hmm, I think the seated ankle extensions with straight knees would be best for isolating the soleus. The standing heel raises might work too, but I'm not sure if that would also engage the gastrocnemius.

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Cory

1 months ago

I'm not sure about half squats with external rotation of the hip joint for isolating the soleus.

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Beatriz

1 months ago

Seated heel raises with flexed knees might be good too.

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Katheryn

2 months ago

I think standing heel raises also work well for isolating the soleus.

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Rodolfo

2 months ago

I agree, seated ankle extensions with straight knees really target the soleus.

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Corrie

2 months ago

I disagree, I believe it's C) Seated heel raises with flexed knees.

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Romana

3 months ago

I think the answer is A) Standing heel raises.

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ACSM Exam 010-111 Topic 2 Question 73 Discussion

Contribute your Thoughts:

Jovita

Keva

Jamal

Louis

Trinidad

Aretha

Jenelle

Tyisha

Daniela

Gerald

Abel

Romana

Camellia

Cory

Beatriz

Katheryn

Rodolfo

Corrie

Romana