ACSM Exam 010-111 Topic 2 Question 49 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 49
Topic #: 2

[All 010-111 Questions]

Which of the following exercises is contraindicated by the American College of Sports Medicine?

APelvic tilt

BTrunk extensions

CSeated hip/trunk flexion

DUnsupported hip/trunk flexion

Show Suggested Answer

Suggested Answer: B

by Elvera at Mar 19, 2024, 02:08 PM

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Marshall

1 months ago

Wait, is this a trick question? I'm going to have to go with my gut and say D. Unsupported hip/trunk flexion. Doesn't sound like a good idea to me.

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Clemencia

1 months ago

Ha! Trick question, right? I bet the answer is A. Pelvic tilt. How can that be contraindicated? It's like the easiest exercise ever!

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Santos

7 days ago

User 3: I'm going with C. Seated hip/trunk flexion.

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Peggie

11 days ago

User 2: No way, I'm pretty sure it's B. Trunk extensions.

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Geoffrey

1 months ago

User 1: I think the answer is D. Unsupported hip/trunk flexion.

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Jeff

2 months ago

Ooh, this is a tricky one. I'm going to go with C. Seated hip/trunk flexion. Doesn't that put a lot of pressure on the spine?

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Cyril

8 days ago

D) Unsupported hip/trunk flexion is another exercise that should be avoided according to ACSM.

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Johnna

12 days ago

B) Trunk extensions are also contraindicated by the American College of Sports Medicine.

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Jesusita

22 days ago

A) Pelvic tilt is actually the correct answer. It can be harmful for some individuals.

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Lashandra

2 months ago

Hmm, I'm not sure about this one. Let me think... I'd guess B. Trunk extensions, as those can be risky for some people.

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Keena

5 days ago

User 4: Yeah, I'll go with B as well. Better safe than sorry.

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Avery

9 days ago

User 3: I'm not sure, but I'll go with B too.

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Dominque

13 days ago

User 2: I agree, I've heard they can be dangerous.

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Lanie

1 months ago

User 1: I think it might be B. Trunk extensions can be risky.

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Francis

2 months ago

I think the answer is D. Unsupported hip/trunk flexion. That exercise can put a lot of strain on the lower back.

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Cherrie

28 days ago

It's important to always follow guidelines from reputable sources like the American College of Sports Medicine.

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Janine

1 months ago

I agree, unsupported hip/trunk flexion can be risky for the lower back.

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Joseph

2 months ago

But the American College of Sports Medicine recommends avoiding unsupported movements to prevent injury.

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Sharika

2 months ago

I disagree, I believe it's A) Pelvic tilt.

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Joseph

2 months ago

I think the answer is D) Unsupported hip/trunk flexion.

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