ACSM Exam 010-111 Topic 2 Question 35 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 35
Topic #: 2

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

AConsume 2 - 3 salt tablets per hour.

BConsume 2 - 3 grams of protein per kilogram of body weight.

CConsume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

DConsume 5 - 6 grams of carbohydrates per kilogram of body weight.

Show Suggested Answer

Suggested Answer: D

by Vilma at Apr 23, 2023, 02:11 AM

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Britt

1 months ago

Personally, I'd recommend a combination of Options A and C. Electrolyte replenishment and temperature-controlled fluids are key in this situation.

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Janey

1 months ago

D seems like a lot of carbs, I'd rather have a protein-packed snack. But hey, I'm no expert, maybe I'll just bring a variety and let my client decide.

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Bulah

2 days ago

B) Consume 2 - 3 grams of protein per kilogram of body weight.

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Kristin

4 days ago

C) Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).

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Kathrine

5 days ago

A) Consume 2 - 3 salt tablets per hour.

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Hana

7 days ago

B) Consume 2 - 3 grams of protein per kilogram of body weight.

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Serina

13 days ago

A) Consume 2 - 3 salt tablets per hour.

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Hortencia

2 months ago

Haha, who needs tennis when you can just take a dip in the pool? I'll go with Option C for a refreshing drink.

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Dewitt

4 days ago

User 3: I prefer a pool day too, but if I had to play tennis, I'd choose Option C for sure.

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Emily

12 days ago

User 2: Yeah, staying hydrated is key. I would also go with Option C.

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Salena

15 days ago

User 1: I agree, a cool drink would be perfect on a hot day. Option C sounds good.

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Haley

2 months ago

I would go with Option A. Salt tablets can help replace the electrolytes lost through sweating in hot and humid conditions.

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Mila

2 months ago

Option C makes the most sense. Drinking fluids at a comfortable temperature will help regulate body temperature and prevent dehydration.

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Alease

4 hours ago

User 3: Definitely, I always make sure to drink fluids at the right temperature when I play sports in the heat.

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Lon

4 days ago

User 2: I agree, staying hydrated is key when playing in hot and humid conditions.

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Katy

12 days ago

User 1: Option C makes the most sense. Drinking fluids at a comfortable temperature will help regulate body temperature and prevent dehydration.

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Bong

18 days ago

Paz: It's important to stay hydrated to perform at your best, especially in hot and humid conditions.

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Gayla

1 months ago

User 3: I always make sure to have my water at a comfortable temperature when I'm playing sports in the heat.

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Paz

1 months ago

User 2: Definitely, drinking fluids at a moderate temperature is key to avoiding dehydration.

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Shizue

1 months ago

User 1: I agree, option C is the best choice for staying hydrated while playing tennis in the heat.

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Socorro

2 months ago

I think option D is also important, consuming carbohydrates can provide energy for the game.

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Josefa

2 months ago

I agree with Tyisha, staying hydrated is crucial in hot and humid conditions.

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Tyisha

3 months ago

I would recommend option C, to consume fluids at temperatures of 15 to 22.2 degrees Celsius.

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