ACSM Exam 010-111 Topic 1 Question 52 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 52
Topic #: 1

[All 010-111 Questions]

An appropriate exercise to develop muscle endurance for the ________ is ________ .

Aquadriceps; one set of 15 knee flexions at low resistance.

Btriceps; one set of 15 repetitions of arm curls at low resistance.

Cwrist flexors; one set of 15 repetitions of wrist curls at low resistance.

Dhip abductors; one set of 15 repetitions of half-squats at low resistance.

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Suggested Answer: A

by Malika at May 01, 2024, 08:46 PM

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6 days ago

D seems like the right choice to me. Targeting the hip abductors with half-squats would be a good way to develop their endurance.

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10 days ago

I think the correct answer is B. Triceps exercises like arm curls at low resistance are great for building muscle endurance in that muscle group.

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14 days ago

I personally prefer working on my triceps with arm curls, but I can see how knee flexions would be effective for the quadriceps.

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16 days ago

I agree with Luis, knee flexions really target the quadriceps well for endurance.

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17 days ago

I think the appropriate exercise for developing muscle endurance for the quadriceps is one set of 15 knee flexions at low resistance.

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